The Benefits of a Spiritual Life

Instead, it suggests that there is something greater that connects all beings to each other and to the universe itself. It also proposes that there is ongoing existence after death and strives to answer questions about the meaning of life, how people are connected to each other, truths about the universe, and other mysteries of human existence. Spirituality and religious activity have been a source of comfort and relief from stress for multitudes of people. While people use many different religions and paths to find god or to express their spirituality, ​research has shown that those who are more religious or spiritual and use their spirituality to cope with challenges in life experience many benefits to their health and well-being. While a saying like “count your blessings” sounds cliche, it does send a powerful message. Many teachings prescribe gratitude as the antidote to negative emotions like greed, anger, and envy. Keeping a regular gratitude journal or simply reflecting on the good people or things going well in your life represents a simple daily spiritual practice that can help to harness the many benefits of gratitude. (andrey_popov / shutterstock. Com). The Search for Meaning An instinct toward spirituality appears